Type in whatever's in your fridge, or just name a dish you're craving. Meal7 builds the complete recipe in seconds.
How it works
Two ways to start: cook from what you have, or name the dish you're craving and let Meal7 build it from scratch.
Enter the ingredients sitting in your fridge, or type a dish name and let Meal7 create the recipe from scratch.
A full recipe in seconds — ingredients, steps, nutrition, chef tips, and more.
Ask AI to swap ingredients, adjust servings, change the flavour, or make it healthier — as many times as you like.
Slot recipes into breakfast, lunch, dinner, and snacks — or let AI autofill the empty days for you.
Send any recipe or your whole plan to the grocery list, auto-grouped by category.
Follow step-by-step instructions with built-in timers, and your screen stays on while you cook.
Features
Enter your ingredients and get a full recipe in seconds: ingredients, steps, nutrition, chef tips, and more.
Plan breakfast, lunch, dinner, and snacks for the whole week. Let AI autofill empty slots, set nutrition goals per day, and share your plan with anyone.
Send any recipe or meal plan straight to your grocery list, auto-grouped by category so shopping is one clean pass.
Step-by-step instructions with built-in timers. Your screen stays on so you can cook hands-free.
Ask AI to swap ingredients, adjust servings, change the flavour, or make it healthier — as many times as you like.
Filter your saved recipes by meal type, difficulty, or dietary tags, and sort by cooking time, calories, or protein.
Discover recipes created by other Meal7 users, sorted by popularity.
Share any recipe as a formatted message to WhatsApp, Instagram, or anywhere else — with a direct link back to the app.
Every recipe includes estimated calories, protein, carbs, fat, and fibre per serving.
Switch between gram/ml and oz/fl oz in one tap.
Easy on the eyes, day or night.
English, German, French, Spanish, Italian, and Indonesian.
Whether you're a beginner cook, a busy professional, or just trying to clear out the fridge — Meal7 has you covered.