Type in whatever's in your fridge, or just name a dish you're craving. Meal7 builds the complete recipe in seconds.
App preview
Real screens from the app — no mockups, no staged demos.
Type what you have, or just name a dish
Plan the week and hit your nutrition goals
Cook step by step, with timers built in
Made for bigger screens too
How it works
Two ways to start: cook from what you have, or name the dish you're craving and let Meal7 build it from scratch.
Enter the ingredients sitting in your fridge, or type a dish name and let Meal7 create the recipe from scratch.
A full recipe in seconds — ingredients, steps, nutrition, chef tips, and more.
Ask AI to swap ingredients, adjust servings, change the flavour, or make it healthier — as many times as you like.
Slot recipes into breakfast, lunch, dinner, and snacks — or let AI autofill the empty days for you.
Send any recipe or your whole plan to the grocery list, auto-grouped by category.
Follow step-by-step instructions with built-in timers, and your screen stays on while you cook.
Features
Enter your ingredients and get a full recipe in seconds: ingredients, steps, nutrition, chef tips, and more.
Plan breakfast, lunch, dinner, and snacks for the whole week. Let AI autofill empty slots, set nutrition goals per day, and share your plan with anyone.
Send any recipe or meal plan straight to your grocery list, auto-grouped by category so shopping is one clean pass.
Step-by-step instructions with built-in timers. Your screen stays on so you can cook hands-free.
Ask AI to swap ingredients, adjust servings, change the flavour, or make it healthier — as many times as you like.
Filter your saved recipes by meal type, difficulty, or dietary tags, and sort by cooking time, calories, or protein.
Discover recipes created by other Meal7 users, sorted by popularity.
Share any recipe as a formatted message to WhatsApp, Instagram, or anywhere else — with a direct link back to the app.
Every recipe includes estimated calories, protein, carbs, fat, and fibre per serving.
Switch between gram/ml and oz/fl oz in one tap.
Easy on the eyes, day or night.
English, German, French, Spanish, Italian, and Indonesian.
FAQ
Meal7 is an AI recipe app. You tell it what you have in the kitchen or what you feel like eating, and it writes the complete recipe — ingredients, steps, timings, and nutrition. It also plans your week, builds your grocery list, and guides you while you cook.
You start in one of two ways: list the ingredients you have, or describe the dish — a name like "butter chicken", or just an idea in your own words. You can also set servings, difficulty, a time limit, dietary preferences, and allergies.
Meal7 sends that to an AI model and gets back a full recipe in seconds. Nothing is picked from a fixed database — each recipe is written for the request you made.
Yes — that is what it was built for. Type in what is left in your fridge or pantry and Meal7 works out something you can actually cook with it, instead of handing you a recipe that needs another shopping trip.
Yes. Any recipe can be tweaked by asking in plain language — swap an ingredient, adjust the servings, make it spicier, make it lighter. Meal7 rewrites the recipe around your change, and you can keep tweaking as many times as you like.
Yes. The meal planner covers breakfast, lunch, dinner, and snacks for all seven days. You can drop in your own saved recipes, set nutrition goals per day, or let Meal7 autofill the empty slots for you.
You are not limited to a single plan either — keep as many as you like side by side, such as a budget week, a high-protein week, or one for the whole family, and switch between them whenever you want. Any plan can be shared with anyone.
Yes. Send a single recipe or a whole week's plan to the grocery list and Meal7 groups everything by category, so one pass through the shop covers it.
Every recipe shows calories, protein, carbs, fat, and fibre per serving, and the meal planner adds them up per day against the goals you set.
These figures are AI estimates meant for general guidance. They are not medical or dietary advice — check with a qualified professional for health decisions, and always check ingredients against your own allergies.
Not yet. The iOS version is built and we are working through the App Store release process — it is not available to download at the moment. Android is available now.
Meal7 is available in English, German, French, Spanish, Italian, and Indonesian. Recipes are generated in your language, and you can search recipes written in other languages too.
Still stuck? Head to Support.
Whether you're a beginner cook, a busy professional, or just trying to clear out the fridge — Meal7 has you covered.